Targeted Wellness
Digestive Health & Fiber
Health authorities recommend 25–38 grams of fiber daily, yet most American adults get roughly half that. Fiber supports digestive regularity, contributes to fullness, and is a cornerstone of heart-conscious eating — but modern diets make it hard to reach those targets from food alone.
The fiber gap
Fiber does quiet, essential work: it supports normal digestive function and regularity, helps you feel satisfied after meals, and features prominently in dietary patterns associated with long-term health. Refined convenience food strips it out — white bread instead of whole grain, juice instead of fruit — and the gap adds up.
Soluble, insoluble, and why you need both
Soluble fiber (oats, beans, apples) dissolves in water and supports fullness and heart-healthy eating. Insoluble fiber (whole grains, vegetable skins) adds bulk and supports regularity. A well-designed fiber supplement like FibRestore combines both, complementing — not replacing — fiber-rich whole foods.
Starting gently
The golden rule of fiber: increase gradually and drink more water alongside it. Sandra helps clients ramp up sensibly and fit a daily fiber habit into their existing routine — often mixed into a morning shake or a glass of juice.
Products that fit this focus
Targeted Nutrition
FibRestore® with Probiotics
Complete digestive health in a daily fiber drink
Core Nutrition
Reliv Now® with Soy
Foundational daily nutrition in one simple shake
Common questions
How much fiber do I actually need?
General guidelines suggest about 25 grams daily for women and 38 for men. Most people fall well short; food first, then a supplement can help close the gap.
Can I take fiber with my daily shake?
Yes — many people mix FibRestore into their Reliv Now shake or take it at a different time of day. They're designed to complement each other.